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Friends Who Work Out

ONLINE preRECORDED classes

Keeping MOVING from the comfort of YOUR HOME

Functional FITness

Functional FITness merges with your functional home!
Thinking OUT the box while IN the box!
Full range of motion body movements, strength, intense core, heart pumping, cardio and we have FUN!

Power HIIT

45 mins HIIT session
High Intensity Interval Training
Cardio, Core, Strength, Power
Feel that BURN

Pilates

Pilates is a method of exercise and physical movement designed to activate your core & strengthen your bodies support muscles, stretch, strengthen and balance your body.
Learning to connect breath and movement

Restorative Yoga Stretch

Slow and gentle, Restorative Yoga (Yin yoga) features floor-based postures that are held for longer periods of time. This passive stretching works the connective tissues, increasing flexibility and mobility. The practice is deeply relaxing and revitalising.

Click on BOOK NOW for our weekly schedule over lockdown - register and get moving

schedule: Schedule
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