+27 72 348 3069
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What I Do
How I can help you
As a certified trainer, I offer a diverse range of fitness services and training styles.
Contact me for more info or to arrange a session.
Personal Training
A healthier you
Health and fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance.
One-on-one sessions to meet your individual needs
At the gym, outdoors or in the comfort of your own home.
These sessions are uniquely tailor-made for you from:
Weight-loss
Core
Toning
Functional fitness
Cardio
Strength & Power
Yoga & Pilates & Stretching
Rehabilitation training - working with your physio or bio
Sports specific training
What are you waiting for? Book a session today!
Group Functional Fitness
Full range of motion movements - using your own body.
Together in a group of two or more people - pushing each other, motivating, meeting new friends and having fun while we train!
Using different machines, free weights, kettle-bells, TRX suspension training, functional equipment, cardio, core, strength & stretching, balance and your own body.
Flexibility & Stretching
Making movement easier
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
Good flexibility promotes healthy muscles and joints, and is extremely important for physical fitness. It helps you body maintain proper posture, increases proper joint motion increasing the risk for lower-back pain, joint pain, and injury during everyday activities.
Kids FITness
Children's functional training
FITness for kids, why?
It helps develop your child in every aspect of their lives :- from muscle strength, to increased concentration and increases self-esteem.
FITness FUZion children's functional movement classes involve exercises that are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump.
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We work as a team learning from each-others strengths and weaknesses - we win together as a TEAM.
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Using neurodevelopmental movements that help with fine and gross motor skills. Left and right side of the brain activation, balance, mobility, hand and eye coordination, breathing and stretching while adding in a few yoga and pilates movements.
We basically have fun while moving our bodies.
Please bring water, closed shoes and hats for summer and ensure they have sunscreen on.
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