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7 small things you can do every day to make a big difference.
1) Appreciate what you have in your life on a daily basis.
We are so caught up in everyone else's story, their likes and comments.
Take 5 minutes each morning to be grateful for the things in your life and write them down.
2) Express more vulnerability.
When did you last give someone a complement? When we like a strangers fashion sense or haircut, we rarely say something. Be more positive - share a complement - be vulnerably and real.
3) Feel more comfortable in your skin.
Look at the person in the mirror every morning and tell them that they are amazing and that the world needs them.
Add 5-10 minutes extra to your workout. Add a challenge to each time you train. If you don't exercise, then find something that you love to do - your body was made to move.
4) Reconnect with people in your life.
Social media is great to keep up-to-date with what's happening in people's lives - but when was the last time you made time for a coffee and catch up?
5) Switch up your day-to-day grind.
When your schedule is crazy and jammed, change up the little things. Change your perfume or cologne you use daily - try a new coffee shop for that daily cuppa - bring a little change and adventure.
6) Learn something new.
Talk to someone new everyday. A stranger has the power to turn your world upside down! Everyone has a story to tell - wisdom in their journey and advise to share that they have learned.
7) Stop feeling like a grown up!
I love what I do - my kids functional sessions - take me back to my childhood - I let go - don't care about anything other than handstands and searching for bugs! Find some time each week to do something that you used to love as a child or always wanted to do.
Remember age is only a number - it does not define you.
Change has the opportunity to press a RESTART button,
Look at your life through a different lens.
Little things can make a big difference.